One-on-One Training, Every Session
Every program at the Irvine studio starts with an assessment and is built for your body, your goals, and your schedule. It's the same one-on-one approach Norman founded the studio on in 1995, delivered by his hand-picked training team. These aren't separate packages. They're the tools your trainer combines into your plan.
Strength Training
Build real, functional strength at any age.
One-on-one strength coaching built around your body, your history, and your goals, whether that's your first barbell session or getting back to lifting after years away.
- Programs tailored to your experience and any past injuries
- Progressive, measurable strength gains
- Form coaching on every rep so you can train hard without getting hurt
Functional Fitness & Mobility
Move better in the gym and in life.
Training that translates outside the gym: balance, mobility, core strength, and the everyday power to carry groceries, keep up with your kids, and play your sport pain-free.
- Mobility and movement-quality work built into every program
- Great for desk workers, golfers, and active adults 40+
- Reduce aches and move with confidence
Cardio & Conditioning
Burn fat and build a stronger engine.
Conditioning that fits your level instead of punishing you. Structured cardio programming that improves heart health and body composition without burning you out.
- Conditioning matched to your fitness level
- Fat-loss focused programming that preserves muscle
- Heart-health gains you can measure
Nutrition Guidance
Eat for your goals without the fad diets.
Practical nutrition guidance and ongoing support that works with your real life. Simple habits, sustainable changes, and accountability that keeps you consistent.
- Realistic guidance, not restrictive meal plans
- Ongoing support and accountability check-ins
- Built to work alongside your training program
Want to Train With Norman Himself?
The founder coaches live over video, nationwide, including clients he's trained for 35+ years.Learn about virtual training →
Your first session is free
Meet Norman, talk through your goals, and get a real workout. No commitment and no sales pitch.